Real Life Yoga

Online yoga courses for every body
Open for Sign-up
An Online yoga course with a bit of added ‘oomph’, ‘kapow’, and ‘zap’…

Whether you’re getting back on your mat after falling off the yoga wagon, or putting an inflexible foot on the sticky mat for the first time, this is the perfect course for you.  

Every day, for 28 days, you’ll be virtually joining me at home for a practice that’s guaranteed to get you feeling fabulous.

Together we’ll breathe and move, as we build your strength, improve your flexibility, tame your mind, and get you grounded, so that you can tackle any challenges life flings your way.

The course is now open for sign-up and your fellow heroes-in-training tribe are waiting for you. So go get your cape, pull your pants on over your leggings and get ready to be a hero.

Over 28 days you’ll get…
Daily Videos

Every day you’ll receive an email from me, containing a link to that day’s practice. Mostly it’s asana (bending our bodies) and one day a week it’ll be mindfulness (taming our minds).

Print at Home Journal

Setting daily intentions, tracking your progress, and taking a little time every day to record your experiences gives you essential insights into your heroic journey.

Online community

You, me, and the rest of our intrepid yoga heroes in training have our own online space where everyone can share triumphs, discuss challenges, PLUS connect directly with me to ask questions.

Why is this different from all the other online yoga stuff out there?

An excellent question. Your enquiring hero powers are already strong. Here’s the thing – yes, there is a bunch of other online stuff out there. But with me by your side as you grow into a yoga hero, you’re getting so much more than just an online video to follow.

First of all you get access to ME! I’m genuinely here to help as much as I can. I’m always just an email away, and we can hang out regularly over on our online community group! During the course you’ve plenty of opportunities to get direct coaching, support and advice from me.

You get the exclusive ‘Zero to Yoga Hero’ journal to print at home. It’s a simple but oh-so-powerful part of this process. Writing stuff down as you go through your journey helps you to stay on track in mind and body, and gives you a fabulous reminder about how far you’ve come when you get to the end.

AND you’re getting what every Hero in Training needs behind them – a whole community of fellow Yoga Heroes in Training, who will be there to give you support, share your achievements, and give you a gentle kick in the hero pants (which you’ll be wearing over your leggings, obviously) when you need it.

Ready to be A hero?

Zero To Yoga Hero

The 28 Day Challenge
£ 28 for the 28 day course
  • A daily email with a link to that day's practice video, and dose of inspiration, for 28 days.
  • Print at home journal to record your personal growth and chart your progress.
  • Direct access to Meg, and your yoga hero online community, via an exclusive group.
  • Certificate of completion (as a pdf) to celebrate your graduation as an official yoga hero.

Zero To Yoga Hero

The 28 Day Challenge - Extended Access
£ 38 for 28 day course and extended 6 month access
  • A daily email with a link to that day's practice video, and dose of inspiration, for 28 days.
  • Print at home journal to record your personal growth and chart your progress.
  • Direct access to Meg, and your yoga hero online community, via an exclusive group.
  • Certificate of completion (as a pdf) to celebrate your graduation as an official yoga hero.
  • Upon completion of 28 day programme, unlimited access to all videos for 6 months from sign-up date.
  • The ability to re-visit your favourite practices, and know you’ve got a yoga class at your heroic fingertips whenever you need it.
  • Continued access to the exclusive yoga hero group, giving you the support you need to keep growing, exploring, moving and hero-ing!
Best Value
FAQ's

Every day at around 5am (GMT) you’ll get an email from me with a link for that day’s practice. Six days a week you’ll do asana (the body-bending stuff), and one day a week you’ll do a mindfulness practice.

This course is designed to help you build your practice at a sustainable and sensible pace, so there’s no rush.

I want you to be aware of how your confidence, strength and ability grows, so that’s why we use some repetition to get familiar with the poses. (Think of it like learning to play a beautiful piece of music; it’ll never happen if you play a totally different tune every day!) This pacing also give us the head-space we need to tune into how our bodies (and minds) feel every time we step onto our mats, or sit down for mindfulness.

You’ll follow the same practice for 3 days in a row. This means we can really build on the basics and develop a robust practice rather than chopping and changing all the time and find we’re getting nowhere fast.

Each video will have a different introduction from me to remind you of the focus for that day, what you’ll be working on, and offer a little bit of inspiration to help you feel fine.

The basic Zero to Yoga Hero package is £28 for the 28 day course. (So that’s just £1 per day…..in case maths isn’t one of your superpowers.)

It’s a great option if you’re looking for a quick-fix to get you back on the mat after a break, or a way to start your yoga journey. You get access to the course for 28 days from sign-up, the journal, and the online community.

If you want to continue your growth as a yogi, and develop your hero skills, for just £10 extra you can have extended access for 6 months to the course including all the extra resources. This is the perfect option if you know you need a bit of extra flexibility (pardon the pun), and want the added luxury of access to a kick-arse yoga class whenever your real life allows.

The extended Zero to Yoga Hero course costs £38.

I know that so often it’s real life which stops us from starting new things, regardless of how much we know we need that thing in our life! That’s why I’ve made it possible to start the Zero to Yoga Hero training whenever you’re able.

There’s no need to wait; you can start your hero training TODAY!

Testimonials

I'd like to give the gift of yoga!

Do you like what you see and want to give one of our courses as a gift? We’ve made virtual gift certificates for all of our courses which can be purchased via the link below.